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Spearmint provides 44 calories per 100 g, with 3.3 g protein, 8.4 g carbohydrates, and 0.7 g fat.
44
Calories
3.3g
Protein
8.4g
Carbs
0.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
44
Protein
3.3 g
Carbs
8.4 g
Fat
0.7 g
For 100 g
Calories
44
Protein
3.3 g
Carbs
8.4 g
Fat
0.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Spearmint is presented here as a standard spice profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.