How many calories are in Spanish Rice With Ground Beef?

Spanish Rice With Ground Beef contains approximately 163 calories per 100g, with 9.7g protein and 6.9g fat.

Is Spanish Rice With Ground Beef good for weight loss?

Spanish Rice With Ground Beef can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Spanish Rice With Ground Beef | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

163

Protein

9.7 g

Carbs

14.8 g

Fat

6.9 g

For 100 g

Calories

163

Protein

9.7 g

Carbs

14.8 g

Fat

6.9 g

Dietary fiber0.8 g

Sugars1.2 g

Sodium346 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Spanish Rice With Ground Beef is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.8 g

Sugars1.2 g

Saturated fat2.3 g

Sodium346 mg

Cholesterol28 mg

Vitamin A8 mcg

Vitamin C8.4 mg

Vitamin E0.48 mg

Vitamin K2.9 mcg

Vitamin B60.188 mg

Vitamin B120.82 mcg

Potassium181 mg

Calcium23 mg

Iron1.56 mg

Magnesium14 mg

Phosphorus87 mg

Zinc2.11 mg

Spanish Rice With Ground Beef

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About this ingredient

Vitamins & Minerals (per 100g)

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