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Spam provides 315 calories per 100 g, with 13.4 g protein, 4.6 g carbohydrates, and 26.6 g fat.
315
Calories
13.4g
Protein
4.6g
Carbs
26.6g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
315
Protein
13.4 g
Carbs
4.6 g
Fat
26.6 g
For 100 g
Calories
315
Protein
13.4 g
Carbs
4.6 g
Fat
26.6 g
A quick overview you can use for planning, menus, and recipe analysis.
Spam is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.