How many calories are in Soybeans, Mature Seeds, Sprouted, Steamed?

Soybeans, Mature Seeds, Sprouted, Steamed contains approximately 81 calories per 100g, with 8.5g protein and 4.5g fat.

Is Soybeans, Mature Seeds, Sprouted, Steamed good for weight loss?

Soybeans, Mature Seeds, Sprouted, Steamed can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Soybeans, Mature Seeds, Sprouted, Steamed | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

81

Protein

8.5 g

Carbs

6.5 g

Fat

4.5 g

For 100 g

Calories

81

Protein

8.5 g

Carbs

6.5 g

Fat

4.5 g

Dietary fiber0.8 g

Sugars0.4 g

Sodium246 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Soybeans, Mature Seeds, Sprouted, Steamed is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.8 g

Sugars0.4 g

Saturated fat0.6 g

Sodium246 mg

Vitamin A2 mcg

Vitamin C8.3 mg

Vitamin E0.21 mg

Vitamin K33 mcg

Vitamin B60.105 mg

Potassium355 mg

Calcium59 mg

Iron1.31 mg

Magnesium60 mg

Phosphorus135 mg

Zinc1.04 mg

Soybeans, Mature Seeds, Sprouted, Steamed

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About this ingredient

Vitamins & Minerals (per 100g)

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