How many calories are in Soybeans, Mature Seeds, Sprouted?

Soybeans, Mature Seeds, Sprouted contains approximately 122 calories per 100g, with 13.1g protein and 6.7g fat.

Is Soybeans, Mature Seeds, Sprouted good for weight loss?

Soybeans, Mature Seeds, Sprouted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Soybeans, Mature Seeds, Sprouted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

122

Protein

13.1 g

Carbs

9.6 g

Fat

6.7 g

For 100 g

Calories

122

Protein

13.1 g

Carbs

9.6 g

Fat

6.7 g

Dietary fiber1.1 g

Sodium14 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Soybeans, Mature Seeds, Sprouted is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.1 g

Saturated fat0.9 g

Sodium14 mg

Vitamin A1 mcg

Vitamin C15.3 mg

Vitamin B60.176 mg

Potassium484 mg

Calcium67 mg

Iron2.1 mg

Magnesium72 mg

Phosphorus164 mg

Zinc1.17 mg

Soybeans, Mature Seeds, Sprouted

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About this ingredient

Vitamins & Minerals (per 100g)

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