How many calories are in Soybeans, Mature Seeds, Salted, Roasted?

Soybeans, Mature Seeds, Salted, Roasted contains approximately 469 calories per 100g, with 38.6g protein and 25.4g fat.

Is Soybeans, Mature Seeds, Salted, Roasted good for weight loss?

Soybeans, Mature Seeds, Salted, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Soybeans, Mature Seeds, Salted, Roasted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

469

Protein

38.6 g

Carbs

30.2 g

Fat

25.4 g

For 100 g

Calories

469

Protein

38.6 g

Carbs

30.2 g

Fat

25.4 g

Dietary fiber17.7 g

Sugars4.2 g

Sodium163 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Soybeans, Mature Seeds, Salted, Roasted is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber17.7 g

Sugars4.2 g

Saturated fat3.7 g

Sodium163 mg

Vitamin A10 mcg

Vitamin C2.2 mg

Vitamin E0.91 mg

Vitamin K50.4 mcg

Vitamin B60.208 mg

Potassium1470 mg

Calcium138 mg

Iron3.9 mg

Magnesium145 mg

Phosphorus363 mg

Zinc3.14 mg

Soybeans, Mature Seeds, Salted, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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