How many calories are in Soybeans, Mature Seeds, Roasted?

Soybeans, Mature Seeds, Roasted contains approximately 449 calories per 100g, with 43.3g protein and 21.6g fat.

Is Soybeans, Mature Seeds, Roasted good for weight loss?

Soybeans, Mature Seeds, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Soybeans, Mature Seeds, Roasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

449

Protein

43.3 g

Carbs

29 g

Fat

21.6 g

For 100 g

Calories

449

Protein

43.3 g

Carbs

29 g

Fat

21.6 g

Dietary fiber8.1 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Soybeans, Mature Seeds, Roasted is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber8.1 g

Saturated fat3.1 g

Sodium2 mg

Vitamin C4.6 mg

Vitamin K37 mcg

Vitamin B60.225 mg

Potassium1360 mg

Calcium140 mg

Iron3.95 mg

Magnesium228 mg

Phosphorus649 mg

Zinc4.77 mg

Soybeans, Mature Seeds, Roasted

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions