How many calories are in Soybeans, Mature Seeds, Boiled?

Soybeans, Mature Seeds, Boiled contains approximately 172 calories per 100g, with 18.2g protein and 9g fat.

Is Soybeans, Mature Seeds, Boiled good for weight loss?

Soybeans, Mature Seeds, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Soybeans, Mature Seeds, Boiled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

172

Protein

18.2 g

Carbs

8.4 g

Fat

9 g

For 100 g

Calories

172

Protein

18.2 g

Carbs

8.4 g

Fat

9 g

Dietary fiber6 g

Sugars2.4 g

Sodium237 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Soybeans, Mature Seeds, Boiled is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6 g

Sugars2.4 g

Saturated fat1.3 g

Sodium237 mg

Vitamin C1.7 mg

Vitamin E0.35 mg

Vitamin K19.2 mcg

Vitamin B60.234 mg

Potassium515 mg

Calcium102 mg

Iron5.14 mg

Magnesium86 mg

Phosphorus245 mg

Zinc1.15 mg

Soybeans, Mature Seeds, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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