How many calories are in Soybeans, Green, Drained, Boiled?

Soybeans, Green, Drained, Boiled contains approximately 141 calories per 100g, with 12.4g protein and 6.4g fat.

Is Soybeans, Green, Drained, Boiled good for weight loss?

Soybeans, Green, Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Soybeans, Green, Drained, Boiled | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

141

Protein

12.4 g

Carbs

11 g

Fat

6.4 g

For 100 g

Calories

141

Protein

12.4 g

Carbs

11 g

Fat

6.4 g

Dietary fiber4.2 g

Sodium14 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Soybeans, Green, Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.2 g

Saturated fat0.7 g

Sodium14 mg

Vitamin A8 mcg

Vitamin C17 mg

Vitamin B60.06 mg

Potassium539 mg

Calcium145 mg

Iron2.5 mg

Magnesium60 mg

Phosphorus158 mg

Zinc0.91 mg

Soybeans, Green, Drained, Boiled

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About this ingredient

Vitamins & Minerals (per 100g)

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