How many calories are in Soy Flour, Full-fat, Roasted?

Soy Flour, Full-fat, Roasted contains approximately 439 calories per 100g, with 38.1g protein and 21.9g fat.

Is Soy Flour, Full-fat, Roasted good for weight loss?

Soy Flour, Full-fat, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Soy Flour, Full-fat, Roasted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

439

Protein

38.1 g

Carbs

30.4 g

Fat

21.9 g

For 100 g

Calories

439

Protein

38.1 g

Carbs

30.4 g

Fat

21.9 g

Dietary fiber9.7 g

Sugars7.6 g

Sodium12 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Soy Flour, Full-fat, Roasted is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber9.7 g

Sugars7.6 g

Saturated fat3.2 g

Sodium12 mg

Vitamin A6 mcg

Vitamin E1.98 mg

Vitamin K71 mcg

Vitamin B60.351 mg

Potassium2040 mg

Calcium188 mg

Iron5.82 mg

Magnesium369 mg

Phosphorus476 mg

Zinc3.58 mg

Soy Flour, Full-fat, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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