How many calories are in Snack Mix, Plain (chex Mix)?

Snack Mix, Plain (chex Mix) contains approximately 417 calories per 100g, with 8.7g protein and 10.3g fat.

Is Snack Mix, Plain (chex Mix) good for weight loss?

Snack Mix, Plain (chex Mix) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Snack Mix, Plain (chex Mix) | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

417

Protein

8.7 g

Carbs

72.2 g

Fat

10.3 g

For 100 g

Calories

417

Protein

8.7 g

Carbs

72.2 g

Fat

10.3 g

Dietary fiber4.6 g

Sugars8 g

Sodium707 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Snack Mix, Plain (chex Mix) is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.6 g

Sugars8 g

Saturated fat1.9 g

Sodium707 mg

Cholesterol1 mg

Vitamin A6 mcg

Vitamin C6.1 mg

Vitamin D1.2 mcg

Vitamin E1.34 mg

Vitamin K6.3 mcg

Vitamin B60.266 mg

Vitamin B120.3 mcg

Potassium141 mg

Calcium121 mg

Iron4.88 mg

Magnesium27 mg

Phosphorus128 mg

Zinc0.96 mg

Snack Mix, Plain (chex Mix)

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About this ingredient

Vitamins & Minerals (per 100g)

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