How many calories are in Smelt, Rainbow, Dry Heat, Cooked?

Smelt, Rainbow, Dry Heat, Cooked contains approximately 124 calories per 100g, with 22.6g protein and 3.1g fat.

Is Smelt, Rainbow, Dry Heat, Cooked good for weight loss?

Smelt, Rainbow, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Smelt, Rainbow, Dry Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

124

Protein

22.6 g

Carbs

0 g

Fat

3.1 g

For 100 g

Calories

124

Protein

22.6 g

Carbs

0 g

Fat

3.1 g

Sodium77 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Smelt, Rainbow, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.6 g

Sodium77 mg

Cholesterol90 mg

Vitamin A17 mcg

Vitamin B60.17 mg

Vitamin B123.97 mcg

Potassium372 mg

Calcium77 mg

Iron1.15 mg

Magnesium38 mg

Phosphorus295 mg

Zinc2.12 mg

Smelt, Rainbow, Dry Heat, Cooked

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions