How many calories are in Silk Plain Soy Yogurt?

Silk Plain Soy Yogurt contains approximately 66 calories per 100g, with 2.6g protein and 1.8g fat.

Is Silk Plain Soy Yogurt good for weight loss?

Silk Plain Soy Yogurt can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Silk Plain Soy Yogurt | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

66

Protein

2.6 g

Carbs

9.7 g

Fat

1.8 g

For 100 g

Calories

66

Protein

2.6 g

Carbs

9.7 g

Fat

1.8 g

Dietary fiber0.4 g

Sugars5.3 g

Sodium13 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Silk Plain Soy Yogurt is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.4 g

Sugars5.3 g

Saturated fat0.2 g

Sodium13 mg

Vitamin C13.2 mg

Vitamin D1.3 mcg

Calcium132 mg

Silk Plain Soy Yogurt

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions