How many calories are in Silk Light Plain, Soymilk?

Silk Light Plain, Soymilk contains approximately 29 calories per 100g, with 2.5g protein and 0.8g fat.

Is Silk Light Plain, Soymilk good for weight loss?

Silk Light Plain, Soymilk can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Silk Light Plain, Soymilk | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

29

Protein

2.5 g

Carbs

3.3 g

Fat

0.8 g

For 100 g

Calories

29

Protein

2.5 g

Carbs

3.3 g

Fat

0.8 g

Dietary fiber0.4 g

Sugars2.5 g

Sodium49 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Silk Light Plain, Soymilk is presented here as a standard legume profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.4 g

Sugars2.5 g

Sodium49 mg

Vitamin D1.2 mcg

Vitamin B121.23 mcg

Potassium123 mg

Calcium123 mg

Iron0.44 mg

Magnesium16 mg

Zinc0.25 mg

Silk Light Plain, Soymilk

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About this ingredient

Vitamins & Minerals (per 100g)

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