How many calories are in Shad, American, Dry Heat, Cooked?

Shad, American, Dry Heat, Cooked contains approximately 252 calories per 100g, with 21.7g protein and 17.6g fat.

Is Shad, American, Dry Heat, Cooked good for weight loss?

Shad, American, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Shad, American, Dry Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

252

Protein

21.7 g

Carbs

0 g

Fat

17.6 g

For 100 g

Calories

252

Protein

21.7 g

Carbs

0 g

Fat

17.6 g

Sodium65 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Shad, American, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium65 mg

Cholesterol96 mg

Vitamin A36 mcg

Vitamin B60.462 mg

Vitamin B120.14 mcg

Potassium492 mg

Calcium60 mg

Iron1.24 mg

Magnesium38 mg

Phosphorus349 mg

Zinc0.47 mg

Shad, American, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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