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Semolina, Unenriched provides 360 calories per 100 g, with 12.7 g protein, 72.8 g carbohydrates, and 1.1 g fat.
360
Calories
12.7g
Protein
72.8g
Carbs
1.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
360
Protein
12.7 g
Carbs
72.8 g
Fat
1.1 g
For 100 g
Calories
360
Protein
12.7 g
Carbs
72.8 g
Fat
1.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Semolina, Unenriched is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.