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Semolina is a pantry grain used as a base for bowls, breads, breakfast items, side dishes, and structured meal prep.
360
Calories
12.7g
Protein
72.8g
Carbs
1.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
360
Protein
12.7 g
Carbs
72.8 g
Fat
1.1 g
For 100 g
Calories
360
Protein
12.7 g
Carbs
72.8 g
Fat
1.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Semolina usually centers on carbohydrates for energy, with fiber and protein varying across refined and whole-grain forms.
Semolina can contribute steady energy support, fiber in many whole-grain options, and versatility for balanced plate composition.
Semolina works well for porridge, pilafs, side dishes, baking, pasta dishes, wraps, and batch-cooked foundations for menus.
Additional nutrients shown from the available per-100 g data.