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Seeds, Watermelon Seed Kernels, Dried provides 557 calories per 100 g, with 28.3 g protein, 15.3 g carbohydrates, and 47.4 g fat.
557
Calories
28.3g
Protein
15.3g
Carbs
47.4g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
557
Protein
28.3 g
Carbs
15.3 g
Fat
47.4 g
For 100 g
Calories
557
Protein
28.3 g
Carbs
15.3 g
Fat
47.4 g
A quick overview you can use for planning, menus, and recipe analysis.
Seeds, Watermelon Seed Kernels, Dried is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.