How many calories are in Seeds, Watermelon Seed Kernels, Dried?

Seeds, Watermelon Seed Kernels, Dried contains approximately 557 calories per 100g, with 28.3g protein and 47.4g fat.

Is Seeds, Watermelon Seed Kernels, Dried good for weight loss?

Seeds, Watermelon Seed Kernels, Dried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seeds, Watermelon Seed Kernels, Dried | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

557

Protein

28.3 g

Carbs

15.3 g

Fat

47.4 g

For 100 g

Calories

557

Protein

28.3 g

Carbs

15.3 g

Fat

47.4 g

Sodium99 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seeds, Watermelon Seed Kernels, Dried is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat9.8 g

Sodium99 mg

Vitamin B60.089 mg

Potassium648 mg

Calcium54 mg

Iron7.28 mg

Magnesium515 mg

Phosphorus755 mg

Zinc10.2 mg

Seeds, Watermelon Seed Kernels, Dried

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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