How many calories are in Seeds, Sunflower Seed Kernels, With Salt Added, Roasted?

Seeds, Sunflower Seed Kernels, With Salt Added, Roasted contains approximately 612 calories per 100g, with 21g protein and 56.1g fat.

Is Seeds, Sunflower Seed Kernels, With Salt Added, Roasted good for weight loss?

Seeds, Sunflower Seed Kernels, With Salt Added, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seeds, Sunflower Seed Kernels, With Salt Added, Roasted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

612

Protein

21 g

Carbs

17.1 g

Fat

56.1 g

For 100 g

Calories

612

Protein

21 g

Carbs

17.1 g

Fat

56.1 g

Dietary fiber10.3 g

Sodium532 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seeds, Sunflower Seed Kernels, With Salt Added, Roasted is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.3 g

Saturated fat5.4 g

Sodium532 mg

Vitamin A1 mcg

Vitamin E19.6 mg

Vitamin K1.2 mcg

Vitamin B60.76 mg

Potassium689 mg

Calcium78 mg

Iron5.21 mg

Magnesium358 mg

Phosphorus750 mg

Zinc6 mg

Seeds, Sunflower Seed Kernels, With Salt Added, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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