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Seeds, Sunflower Seed Kernels, With Salt Added, Roasted provides 582 calories per 100 g, with 19.3 g protein, 24.1 g carbohydrates, and 49.8 g fat.
582
Calories
19.3g
Protein
24.1g
Carbs
49.8g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
582
Protein
19.3 g
Carbs
24.1 g
Fat
49.8 g
For 100 g
Calories
582
Protein
19.3 g
Carbs
24.1 g
Fat
49.8 g
A quick overview you can use for planning, menus, and recipe analysis.
Seeds, Sunflower Seed Kernels, With Salt Added, Roasted is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.