How many calories are in Seeds, Sunflower Seed Kernels, Toasted, With Salt Added?

Seeds, Sunflower Seed Kernels, Toasted, With Salt Added contains approximately 619 calories per 100g, with 17.2g protein and 56.8g fat.

Is Seeds, Sunflower Seed Kernels, Toasted, With Salt Added good for weight loss?

Seeds, Sunflower Seed Kernels, Toasted, With Salt Added can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seeds, Sunflower Seed Kernels, Toasted, With Salt Added | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

619

Protein

17.2 g

Carbs

20.6 g

Fat

56.8 g

For 100 g

Calories

619

Protein

17.2 g

Carbs

20.6 g

Fat

56.8 g

Dietary fiber11.5 g

Sodium613 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seeds, Sunflower Seed Kernels, Toasted, With Salt Added is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber11.5 g

Saturated fat6 g

Sodium613 mg

Vitamin C1.4 mg

Vitamin B60.805 mg

Potassium491 mg

Calcium57 mg

Iron6.81 mg

Magnesium129 mg

Phosphorus1160 mg

Zinc5.3 mg

Seeds, Sunflower Seed Kernels, Toasted, With Salt Added

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions