How many calories are in Seeds, Sunflower Seed Kernels, Toasted?

Seeds, Sunflower Seed Kernels, Toasted contains approximately 619 calories per 100g, with 17.2g protein and 56.8g fat.

Is Seeds, Sunflower Seed Kernels, Toasted good for weight loss?

Seeds, Sunflower Seed Kernels, Toasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seeds, Sunflower Seed Kernels, Toasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

619

Protein

17.2 g

Carbs

20.6 g

Fat

56.8 g

For 100 g

Calories

619

Protein

17.2 g

Carbs

20.6 g

Fat

56.8 g

Dietary fiber11.5 g

Sodium3 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seeds, Sunflower Seed Kernels, Toasted is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber11.5 g

Saturated fat6 g

Sodium3 mg

Vitamin C1.4 mg

Vitamin B60.805 mg

Potassium491 mg

Calcium57 mg

Iron6.81 mg

Magnesium129 mg

Phosphorus1160 mg

Zinc5.3 mg

Seeds, Sunflower Seed Kernels, Toasted

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About this ingredient

Vitamins & Minerals (per 100g)

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