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Seeds, Sunflower Seed Kernels, Toasted provides 619 calories per 100 g, with 17.2 g protein, 20.6 g carbohydrates, and 56.8 g fat.
619
Calories
17.2g
Protein
20.6g
Carbs
56.8g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
619
Protein
17.2 g
Carbs
20.6 g
Fat
56.8 g
For 100 g
Calories
619
Protein
17.2 g
Carbs
20.6 g
Fat
56.8 g
A quick overview you can use for planning, menus, and recipe analysis.
Seeds, Sunflower Seed Kernels, Toasted is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.