How many calories are in Seeds, Sunflower Seed Kernels, Dried?

Seeds, Sunflower Seed Kernels, Dried contains about 584 calories, 20.8 g protein, 20 g carbohydrates, and 51.5 g fat per 100 g.

What can I use Seeds, Sunflower Seed Kernels, Dried for?

Seeds, Sunflower Seed Kernels, Dried can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Seeds, Sunflower Seed Kernels, Dried?

Seeds, Sunflower Seed Kernels, Dried contains approximately 584 calories per 100g, with 20.8g protein and 51.5g fat.

Is Seeds, Sunflower Seed Kernels, Dried good for weight loss?

Seeds, Sunflower Seed Kernels, Dried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seeds, Sunflower Seed Kernels, Dried | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

584

Protein

20.8 g

Carbs

20 g

Fat

51.5 g

For 100 g

Calories

584

Protein

20.8 g

Carbs

20 g

Fat

51.5 g

Dietary fiber8.6 g

Sugars2.6 g

Sodium9 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seeds, Sunflower Seed Kernels, Dried is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber8.6 g

Sugars2.6 g

Saturated fat4.5 g

Sodium9 mg

Vitamin A3 mcg

Vitamin C1.4 mg

Vitamin E35.2 mg

Vitamin B61.34 mg

Potassium645 mg

Calcium78 mg

Iron5.25 mg

Magnesium325 mg

Phosphorus660 mg

Zinc5 mg

Seeds, Sunflower Seed Kernels, Dried

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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