How many calories are in Seeds, Sunflower Seed, Kernel?

Seeds, Sunflower Seed, Kernel contains approximately 0 calories per 100g, with 18.9g protein and 48.4g fat.

Is Seeds, Sunflower Seed, Kernel good for weight loss?

Seeds, Sunflower Seed, Kernel can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seeds, Sunflower Seed, Kernel | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

0

Protein

18.9 g

Carbs

24.5 g

Fat

48.4 g

For 100 g

Calories

0

Protein

18.9 g

Carbs

24.5 g

Fat

48.4 g

Dietary fiber7.2 g

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seeds, Sunflower Seed, Kernel is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber7.2 g

Potassium657 mg

Calcium116 mg

Iron4.37 mg

Magnesium302 mg

Phosphorus732 mg

Zinc5.58 mg

Seeds, Sunflower Seed, Kernel

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About this ingredient

Vitamins & Minerals (per 100g)

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