How many calories are in Seeds, Sunflower Seed Flour, Partially Defatted?

Seeds, Sunflower Seed Flour, Partially Defatted contains approximately 326 calories per 100g, with 48.1g protein and 1.6g fat.

Is Seeds, Sunflower Seed Flour, Partially Defatted good for weight loss?

Seeds, Sunflower Seed Flour, Partially Defatted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seeds, Sunflower Seed Flour, Partially Defatted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

326

Protein

48.1 g

Carbs

35.8 g

Fat

1.6 g

For 100 g

Calories

326

Protein

48.1 g

Carbs

35.8 g

Fat

1.6 g

Dietary fiber5.2 g

Sodium3 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seeds, Sunflower Seed Flour, Partially Defatted is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber5.2 g

Saturated fat0.1 g

Sodium3 mg

Vitamin A2 mcg

Vitamin C1.3 mg

Vitamin B60.753 mg

Potassium67 mg

Calcium114 mg

Iron6.62 mg

Magnesium346 mg

Phosphorus689 mg

Zinc4.95 mg

Seeds, Sunflower Seed Flour, Partially Defatted

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About this ingredient

Vitamins & Minerals (per 100g)

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