How many calories are in Seeds, Sesame Seeds, Whole, Roasted?

Seeds, Sesame Seeds, Whole, Roasted contains approximately 565 calories per 100g, with 17g protein and 48g fat.

Is Seeds, Sesame Seeds, Whole, Roasted good for weight loss?

Seeds, Sesame Seeds, Whole, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seeds, Sesame Seeds, Whole, Roasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

565

Protein

17 g

Carbs

25.7 g

Fat

48 g

For 100 g

Calories

565

Protein

17 g

Carbs

25.7 g

Fat

48 g

Dietary fiber14 g

Sodium11 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seeds, Sesame Seeds, Whole, Roasted is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber14 g

Saturated fat6.7 g

Sodium11 mg

Vitamin B60.802 mg

Potassium475 mg

Calcium989 mg

Iron14.8 mg

Magnesium356 mg

Phosphorus638 mg

Zinc7.16 mg

Seeds, Sesame Seeds, Whole, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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