How many calories are in Seeds, Sesame Seeds, Whole, Dried?

Seeds, Sesame Seeds, Whole, Dried contains approximately 573 calories per 100g, with 17.7g protein and 49.7g fat.

Is Seeds, Sesame Seeds, Whole, Dried good for weight loss?

Seeds, Sesame Seeds, Whole, Dried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seeds, Sesame Seeds, Whole, Dried | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

573

Protein

17.7 g

Carbs

23.4 g

Fat

49.7 g

For 100 g

Calories

573

Protein

17.7 g

Carbs

23.4 g

Fat

49.7 g

Dietary fiber11.8 g

Sugars0.3 g

Sodium11 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seeds, Sesame Seeds, Whole, Dried is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber11.8 g

Sugars0.3 g

Saturated fat7 g

Sodium11 mg

Vitamin E0.25 mg

Vitamin B60.79 mg

Potassium468 mg

Calcium975 mg

Iron14.6 mg

Magnesium351 mg

Phosphorus629 mg

Zinc7.75 mg

Seeds, Sesame Seeds, Whole, Dried

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About this ingredient

Vitamins & Minerals (per 100g)

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