How many calories are in Seeds, Sesame Seed Kernels, Toasted, Without Salt Added?

Seeds, Sesame Seed Kernels, Toasted, Without Salt Added contains approximately 567 calories per 100g, with 17g protein and 48g fat.

Is Seeds, Sesame Seed Kernels, Toasted, Without Salt Added good for weight loss?

Seeds, Sesame Seed Kernels, Toasted, Without Salt Added can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seeds, Sesame Seed Kernels, Toasted, Without Salt Added | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

567

Protein

17 g

Carbs

26 g

Fat

48 g

For 100 g

Calories

567

Protein

17 g

Carbs

26 g

Fat

48 g

Dietary fiber16.9 g

Sugars0.5 g

Sodium39 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seeds, Sesame Seed Kernels, Toasted, Without Salt Added is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber16.9 g

Sugars0.5 g

Saturated fat6.7 g

Sodium39 mg

Vitamin A3 mcg

Vitamin E0.25 mg

Vitamin B60.146 mg

Potassium406 mg

Calcium131 mg

Iron7.78 mg

Magnesium346 mg

Phosphorus774 mg

Zinc10.2 mg

Seeds, Sesame Seed Kernels, Toasted, Without Salt Added

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About this ingredient

Vitamins & Minerals (per 100g)

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