How many calories are in Seeds, Sesame Seed Kernels, Dried?

Seeds, Sesame Seed Kernels, Dried contains approximately 631 calories per 100g, with 20.4g protein and 61.2g fat.

Is Seeds, Sesame Seed Kernels, Dried good for weight loss?

Seeds, Sesame Seed Kernels, Dried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seeds, Sesame Seed Kernels, Dried | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

631

Protein

20.4 g

Carbs

11.7 g

Fat

61.2 g

For 100 g

Calories

631

Protein

20.4 g

Carbs

11.7 g

Fat

61.2 g

Dietary fiber11.6 g

Sugars0.5 g

Sodium47 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seeds, Sesame Seed Kernels, Dried is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber11.6 g

Sugars0.5 g

Saturated fat9.1 g

Sodium47 mg

Vitamin A3 mcg

Vitamin E1.68 mg

Vitamin B60.4 mg

Potassium370 mg

Calcium60 mg

Iron6.36 mg

Magnesium345 mg

Phosphorus667 mg

Zinc6.73 mg

Seeds, Sesame Seed Kernels, Dried

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions