How many calories are in Seeds, Safflower Seed Meal, Partially Defatted?

Seeds, Safflower Seed Meal, Partially Defatted contains approximately 342 calories per 100g, with 35.6g protein and 2.4g fat.

Is Seeds, Safflower Seed Meal, Partially Defatted good for weight loss?

Seeds, Safflower Seed Meal, Partially Defatted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seeds, Safflower Seed Meal, Partially Defatted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

342

Protein

35.6 g

Carbs

48.7 g

Fat

2.4 g

For 100 g

Calories

342

Protein

35.6 g

Carbs

48.7 g

Fat

2.4 g

Sodium3 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seeds, Safflower Seed Meal, Partially Defatted is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.2 g

Sodium3 mg

Vitamin A2 mcg

Vitamin B61.16 mg

Potassium68 mg

Calcium77 mg

Iron4.86 mg

Magnesium350 mg

Phosphorus638 mg

Zinc5.01 mg

Seeds, Safflower Seed Meal, Partially Defatted

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions