How many calories are in Seeds, Safflower Seed Kernels, Dried?

Seeds, Safflower Seed Kernels, Dried contains approximately 517 calories per 100g, with 16.2g protein and 38.4g fat.

Is Seeds, Safflower Seed Kernels, Dried good for weight loss?

Seeds, Safflower Seed Kernels, Dried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seeds, Safflower Seed Kernels, Dried | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

517

Protein

16.2 g

Carbs

34.3 g

Fat

38.4 g

For 100 g

Calories

517

Protein

16.2 g

Carbs

34.3 g

Fat

38.4 g

Sodium3 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seeds, Safflower Seed Kernels, Dried is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.7 g

Sodium3 mg

Vitamin A3 mcg

Vitamin B61.17 mg

Potassium687 mg

Calcium78 mg

Iron4.9 mg

Magnesium353 mg

Phosphorus644 mg

Zinc5.05 mg

Seeds, Safflower Seed Kernels, Dried

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About this ingredient

Vitamins & Minerals (per 100g)

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