How many calories are in Seeds, Pumpkin Seeds (pepitas)?

Seeds, Pumpkin Seeds (pepitas) contains approximately 0 calories per 100g, with 29.9g protein and 40g fat.

Is Seeds, Pumpkin Seeds (pepitas) good for weight loss?

Seeds, Pumpkin Seeds (pepitas) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seeds, Pumpkin Seeds (pepitas) | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

0

Protein

29.9 g

Carbs

18.7 g

Fat

40 g

For 100 g

Calories

0

Protein

29.9 g

Carbs

18.7 g

Fat

40 g

Dietary fiber5.1 g

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seeds, Pumpkin Seeds (pepitas) is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber5.1 g

Potassium691 mg

Calcium37.4 mg

Iron8.36 mg

Magnesium500 mg

Phosphorus1150 mg

Zinc6.34 mg

Seeds, Pumpkin Seeds (pepitas)

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions