How many calories are in Seeds, Pumpkin And Squash Seeds, Whole, Roasted?

Seeds, Pumpkin And Squash Seeds, Whole, Roasted contains approximately 446 calories per 100g, with 18.6g protein and 19.4g fat.

Is Seeds, Pumpkin And Squash Seeds, Whole, Roasted good for weight loss?

Seeds, Pumpkin And Squash Seeds, Whole, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seeds, Pumpkin And Squash Seeds, Whole, Roasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

446

Protein

18.6 g

Carbs

53.8 g

Fat

19.4 g

For 100 g

Calories

446

Protein

18.6 g

Carbs

53.8 g

Fat

19.4 g

Dietary fiber18.4 g

Sodium18 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seeds, Pumpkin And Squash Seeds, Whole, Roasted is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber18.4 g

Saturated fat3.7 g

Sodium18 mg

Vitamin A3 mcg

Vitamin C0.3 mg

Vitamin B60.037 mg

Potassium919 mg

Calcium55 mg

Iron3.31 mg

Magnesium262 mg

Phosphorus92 mg

Zinc10.3 mg

Seeds, Pumpkin And Squash Seeds, Whole, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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