How many calories are in Seeds, Pumpkin And Squash Seed Kernels, Roasted?

Seeds, Pumpkin And Squash Seed Kernels, Roasted contains approximately 574 calories per 100g, with 29.8g protein and 49g fat.

Is Seeds, Pumpkin And Squash Seed Kernels, Roasted good for weight loss?

Seeds, Pumpkin And Squash Seed Kernels, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seeds, Pumpkin And Squash Seed Kernels, Roasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

574

Protein

29.8 g

Carbs

14.7 g

Fat

49 g

For 100 g

Calories

574

Protein

29.8 g

Carbs

14.7 g

Fat

49 g

Dietary fiber6.5 g

Sugars1.3 g

Sodium18 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seeds, Pumpkin And Squash Seed Kernels, Roasted is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber6.5 g

Sugars1.3 g

Saturated fat8.5 g

Sodium18 mg

Vitamin C1.8 mg

Vitamin E0.56 mg

Vitamin K4.5 mcg

Vitamin B60.1 mg

Potassium788 mg

Calcium52 mg

Iron8.07 mg

Magnesium550 mg

Phosphorus1170 mg

Zinc7.64 mg

Seeds, Pumpkin And Squash Seed Kernels, Roasted

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions