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Seeds, Lotus Seeds, Dried provides 332 calories per 100 g, with 15.4 g protein, 64.5 g carbohydrates, and 2 g fat.
332
Calories
15.4g
Protein
64.5g
Carbs
2g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
332
Protein
15.4 g
Carbs
64.5 g
Fat
2 g
For 100 g
Calories
332
Protein
15.4 g
Carbs
64.5 g
Fat
2 g
A quick overview you can use for planning, menus, and recipe analysis.
Seeds, Lotus Seeds, Dried is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.