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Seeds, Lotus Seeds provides 89 calories per 100 g, with 4.1 g protein, 17.3 g carbohydrates, and 0.5 g fat.
89
Calories
4.1g
Protein
17.3g
Carbs
0.5g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
89
Protein
4.1 g
Carbs
17.3 g
Fat
0.5 g
For 100 g
Calories
89
Protein
4.1 g
Carbs
17.3 g
Fat
0.5 g
A quick overview you can use for planning, menus, and recipe analysis.
Seeds, Lotus Seeds is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.