How many calories are in Seeds, Cottonseed Kernels, Roasted?

Seeds, Cottonseed Kernels, Roasted contains approximately 506 calories per 100g, with 32.6g protein and 36.3g fat.

Is Seeds, Cottonseed Kernels, Roasted good for weight loss?

Seeds, Cottonseed Kernels, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seeds, Cottonseed Kernels, Roasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

506

Protein

32.6 g

Carbs

21.9 g

Fat

36.3 g

For 100 g

Calories

506

Protein

32.6 g

Carbs

21.9 g

Fat

36.3 g

Dietary fiber5.5 g

Sodium25 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seeds, Cottonseed Kernels, Roasted is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber5.5 g

Saturated fat9.7 g

Sodium25 mg

Vitamin A22 mcg

Vitamin C9 mg

Vitamin B60.782 mg

Potassium1350 mg

Calcium100 mg

Iron5.4 mg

Magnesium440 mg

Phosphorus800 mg

Zinc6 mg

Seeds, Cottonseed Kernels, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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