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Seeds, Chia Seeds, Dried provides 486 calories per 100 g, with 16.5 g protein, 42.1 g carbohydrates, and 30.7 g fat.
486
Calories
16.5g
Protein
42.1g
Carbs
30.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
486
Protein
16.5 g
Carbs
42.1 g
Fat
30.7 g
For 100 g
Calories
486
Protein
16.5 g
Carbs
42.1 g
Fat
30.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Seeds, Chia Seeds, Dried is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.