How many calories are in Seeds, Breadnut Tree Seeds, Dried?

Seeds, Breadnut Tree Seeds, Dried contains approximately 367 calories per 100g, with 8.6g protein and 1.7g fat.

Is Seeds, Breadnut Tree Seeds, Dried good for weight loss?

Seeds, Breadnut Tree Seeds, Dried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seeds, Breadnut Tree Seeds, Dried | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

367

Protein

8.6 g

Carbs

79.4 g

Fat

1.7 g

For 100 g

Calories

367

Protein

8.6 g

Carbs

79.4 g

Fat

1.7 g

Dietary fiber14.9 g

Sodium53 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seeds, Breadnut Tree Seeds, Dried is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber14.9 g

Saturated fat0.5 g

Sodium53 mg

Vitamin A11 mcg

Vitamin C46.6 mg

Vitamin B60.685 mg

Potassium2010 mg

Calcium94 mg

Iron4.6 mg

Magnesium115 mg

Phosphorus178 mg

Zinc1.91 mg

Seeds, Breadnut Tree Seeds, Dried

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About this ingredient

Vitamins & Minerals (per 100g)

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