How many calories are in Seeds, Breadnut Tree Seeds?

Seeds, Breadnut Tree Seeds contains approximately 217 calories per 100g, with 6g protein and 1g fat.

Is Seeds, Breadnut Tree Seeds good for weight loss?

Seeds, Breadnut Tree Seeds can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seeds, Breadnut Tree Seeds | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

217

Protein

6 g

Carbs

46.3 g

Fat

1 g

For 100 g

Calories

217

Protein

6 g

Carbs

46.3 g

Fat

1 g

Sodium31 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seeds, Breadnut Tree Seeds is presented here as a standard nut profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.3 g

Sodium31 mg

Vitamin A12 mcg

Vitamin C27.4 mg

Vitamin B60.403 mg

Potassium1180 mg

Calcium98 mg

Iron2.09 mg

Magnesium68 mg

Phosphorus67 mg

Zinc1.13 mg

Seeds, Breadnut Tree Seeds

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About this ingredient

Vitamins & Minerals (per 100g)

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