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Seaweed, Wakame provides 45 calories per 100 g, with 3 g protein, 9.1 g carbohydrates, and 0.6 g fat.
45
Calories
3g
Protein
9.1g
Carbs
0.6g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
45
Protein
3 g
Carbs
9.1 g
Fat
0.6 g
For 100 g
Calories
45
Protein
3 g
Carbs
9.1 g
Fat
0.6 g
A quick overview you can use for planning, menus, and recipe analysis.
Seaweed, Wakame is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.