How many calories are in Seaweed, No Added Fat, Cooked?

Seaweed, No Added Fat, Cooked contains approximately 41 calories per 100g, with 3.5g protein and 0.5g fat.

Is Seaweed, No Added Fat, Cooked good for weight loss?

Seaweed, No Added Fat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seaweed, No Added Fat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

41

Protein

3.5 g

Carbs

7.9 g

Fat

0.5 g

For 100 g

Calories

41

Protein

3.5 g

Carbs

7.9 g

Fat

0.5 g

Dietary fiber0.7 g

Sugars0.6 g

Sodium384 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seaweed, No Added Fat, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.7 g

Sugars0.6 g

Saturated fat0.1 g

Sodium384 mg

Vitamin A90 mcg

Vitamin C12.8 mg

Vitamin E0.96 mg

Vitamin K25.1 mcg

Vitamin B60.049 mg

Potassium165 mg

Calcium129 mg

Iron2.28 mg

Magnesium77 mg

Phosphorus60 mg

Zinc0.89 mg

Seaweed, No Added Fat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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