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Seaweed, Laver provides 35 calories per 100 g, with 5.8 g protein, 5.1 g carbohydrates, and 0.3 g fat.
35
Calories
5.8g
Protein
5.1g
Carbs
0.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
35
Protein
5.8 g
Carbs
5.1 g
Fat
0.3 g
For 100 g
Calories
35
Protein
5.8 g
Carbs
5.1 g
Fat
0.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Seaweed, Laver is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.