How many calories are in Seaweed, Canadian Cultivated Emi-tsunomata, Rehydrated?

Seaweed, Canadian Cultivated Emi-tsunomata, Rehydrated contains approximately 31 calories per 100g, with 1.9g protein and 0.2g fat.

Is Seaweed, Canadian Cultivated Emi-tsunomata, Rehydrated good for weight loss?

Seaweed, Canadian Cultivated Emi-tsunomata, Rehydrated can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seaweed, Canadian Cultivated Emi-tsunomata, Rehydrated | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

31

Protein

1.9 g

Carbs

5.6 g

Fat

0.2 g

For 100 g

Calories

31

Protein

1.9 g

Carbs

5.6 g

Fat

0.2 g

Dietary fiber4.5 g

Sodium526 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seaweed, Canadian Cultivated Emi-tsunomata, Rehydrated is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.5 g

Saturated fat0.1 g

Sodium526 mg

Vitamin A49 mcg

Vitamin C3.5 mg

Vitamin D0.4 mcg

Vitamin E0.67 mg

Vitamin B60.03 mg

Vitamin B120.27 mcg

Potassium358 mg

Calcium36 mg

Iron8.07 mg

Magnesium84 mg

Phosphorus32 mg

Zinc0.31 mg

Seaweed, Canadian Cultivated Emi-tsunomata, Rehydrated

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About this ingredient

Vitamins & Minerals (per 100g)

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