How many calories are in Seaweed, Canadian Cultivated Emi-tsunomata, Dry?

Seaweed, Canadian Cultivated Emi-tsunomata, Dry contains approximately 259 calories per 100g, with 15.3g protein and 1.4g fat.

Is Seaweed, Canadian Cultivated Emi-tsunomata, Dry good for weight loss?

Seaweed, Canadian Cultivated Emi-tsunomata, Dry can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seaweed, Canadian Cultivated Emi-tsunomata, Dry | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

259

Protein

15.3 g

Carbs

46.2 g

Fat

1.4 g

For 100 g

Calories

259

Protein

15.3 g

Carbs

46.2 g

Fat

1.4 g

Dietary fiber36.7 g

Sodium4330 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seaweed, Canadian Cultivated Emi-tsunomata, Dry is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber36.7 g

Saturated fat0.5 g

Sodium4330 mg

Cholesterol33 mg

Vitamin A406 mcg

Vitamin C29 mg

Vitamin D3.1 mcg

Vitamin E5.53 mg

Vitamin B60.23 mg

Vitamin B122.25 mcg

Potassium2940 mg

Calcium299 mg

Iron66.4 mg

Magnesium692 mg

Phosphorus260 mg

Zinc2.53 mg

Seaweed, Canadian Cultivated Emi-tsunomata, Dry

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions