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Seaweed provides 37 calories per 100 g, with 3.7 g protein, 1.5 g carbohydrates, and 1.9 g fat.
37
Calories
3.7g
Protein
1.5g
Carbs
1.9g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
37
Protein
3.7 g
Carbs
1.5 g
Fat
1.9 g
For 100 g
Calories
37
Protein
3.7 g
Carbs
1.5 g
Fat
1.9 g
A quick overview you can use for planning, menus, and recipe analysis.
Seaweed is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.