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Seal, Ringed, Liver provides 116 calories per 100 g, with 18.6 g protein, 2.9 g carbohydrates, and 3.3 g fat.
116
Calories
18.6g
Protein
2.9g
Carbs
3.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
116
Protein
18.6 g
Carbs
2.9 g
Fat
3.3 g
For 100 g
Calories
116
Protein
18.6 g
Carbs
2.9 g
Fat
3.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Seal, Ringed, Liver is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.