How many calories are in Seal, Bearded (oogruk), Meat, Raw?

Seal, Bearded (oogruk), Meat, Raw contains approximately 110 calories per 100g, with 26.7g protein and 0.4g fat.

Is Seal, Bearded (oogruk), Meat, Raw good for weight loss?

Seal, Bearded (oogruk), Meat, Raw can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seal, Bearded (oogruk), Meat, Raw | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

110

Protein

26.7 g

Carbs

0 g

Fat

0.4 g

For 100 g

Calories

110

Protein

26.7 g

Carbs

0 g

Fat

0.4 g

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seal, Bearded (oogruk), Meat, Raw is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Cholesterol100 mg

Calcium10 mg

Iron12.9 mg

Phosphorus198 mg

Seal, Bearded (oogruk), Meat, Raw

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions