How many calories are in Seal, Bearded (oogruk), Meat, Low Quadrant?

Seal, Bearded (oogruk), Meat, Low Quadrant contains approximately 186 calories per 100g, with 23.6g protein and 10.2g fat.

Is Seal, Bearded (oogruk), Meat, Low Quadrant good for weight loss?

Seal, Bearded (oogruk), Meat, Low Quadrant can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seal, Bearded (oogruk), Meat, Low Quadrant | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

186

Protein

23.6 g

Carbs

0 g

Fat

10.2 g

For 100 g

Calories

186

Protein

23.6 g

Carbs

0 g

Fat

10.2 g

Sodium57 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seal, Bearded (oogruk), Meat, Low Quadrant is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium57 mg

Cholesterol121 mg

Vitamin A195 mcg

Vitamin E0.27 mg

Potassium210 mg

Calcium4 mg

Iron17 mg

Magnesium17 mg

Phosphorus140 mg

Zinc2.6 mg

Seal, Bearded (oogruk), Meat, Low Quadrant

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About this ingredient

Vitamins & Minerals (per 100g)

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