How many calories are in Seal, Bearded (oogruk), Meat, In Oil, Dried?

Seal, Bearded (oogruk), Meat, In Oil, Dried contains approximately 367 calories per 100g, with 35.3g protein and 25.1g fat.

Is Seal, Bearded (oogruk), Meat, In Oil, Dried good for weight loss?

Seal, Bearded (oogruk), Meat, In Oil, Dried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Seal, Bearded (oogruk), Meat, In Oil, Dried | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

367

Protein

35.3 g

Carbs

0 g

Fat

25.1 g

For 100 g

Calories

367

Protein

35.3 g

Carbs

0 g

Fat

25.1 g

Sodium120 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Seal, Bearded (oogruk), Meat, In Oil, Dried is presented here as a standard regional profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat3.9 g

Sodium120 mg

Cholesterol64 mg

Vitamin E0.55 mg

Vitamin B60.091 mg

Vitamin B125.85 mcg

Potassium400 mg

Calcium7 mg

Iron17 mg

Magnesium29 mg

Phosphorus240 mg

Zinc3.1 mg

Seal, Bearded (oogruk), Meat, In Oil, Dried

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

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